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Archive for the ‘Diet and Fitness’ Category

The Best Super Juice - MonaVie Acai Berry Juice

By Sophie • Apr 11th, 2008 • Category: Diet and Fitness, Features, Girlie Approved

I’m so grateful to have learned more about this super healthy juice MonaVie Active Acai Juice Case of 4 Bottles thanks to my friend.  One of my good friends has been drinking this for a few months and she swears by it, that her overall well-being and her skin complexion has noticably changed.  I really didn’t care [...]



Stylish Bottles - Sigg Lifestyle Water Bottles

By Sophie • Apr 11th, 2008 • Category: Diet and Fitness, Environmentally Friendly, Girlie Tips, Hip Accessories, Lead Story

They are more like accessories than beverage bottles. A stylish, artsy and fun Sigg Lifestyle Sport Top Water Bottle (0.6-Liters) that will make you switch from those ordinary plastic bottle to these environmentally friendly



The Best Hand Blender On-The-Go

By Sophie • Mar 4th, 2008 • Category: Diet and Fitness

Whether you are making protein drinks, your favorite salad dressing or shakes, this is a hassel free must-have blender that you’ll use many times.



Worst non-fast food menu items - Nutrition by Natalie

By Sophie • Jan 6th, 2008 • Category: Diet and Fitness, Girlie Tips

Some of us go out to eat quite often thinking that restaurant foods are somewhat better than fast food.  However, there are many restaurant foods that are loaded with saturated fats and high calories.  You are not necessarily getting healthier food just because you are not at drive through fast food.  Natalie shows the breakdown [...]



Holiday workout

By Sophie • Dec 20th, 2007 • Category: Diet and Fitness, Girlie Tips

The holiday season is like the worst time for us being in shape.  If you plan to chow down on a holiday feast like me, you better get your butt in gear and start working out!  Kim is sharing her workout regiment that is effective yet easy to follow.  Just take a few minutes of your [...]