A healthy mind in a healthy body

healthy beauty Even the best and most elaborate outfit will fail to impress if its wearer is not in a good shape.  We are not stating that only pretty and handsome people should be allowed to dress up, but to give a good impression it is a necessity to pay attention to one’s skin, make-up and haircut as well.

Imagine a pretty dress on someone whose hair looks all greasy and who is wearing way too much make-up.  Needless to say that all this will result in people not admiring the pretty dress but rather focusing on the bad outward appearance.

Not only to look good but also to keep oneself healthy, it is essential to take good care of one’s body by doing sports, eating in a healthy way and also by applying various lotions and cremes to supply the skin with fluids it needs to stay young and fresh.  A good variety of different skin care products can be found here, but it is important to keep in mind that caring for one’s skin by applying cremes is not enough.

Nutrition is vital for the look of the skin

For a healthy skin, it is equally important to exercise on a regular basis and to eat in a balanced way.  It is wise to take care that one ingests a good mixture of vitamins, proteins, carbohydrates and fibers.  Plus, the health and softness of the skin are strongly determined by the amount of liquid one ingests.  A grown-up person should drink at least two liters of water per day, and even more during summer.  To complete a healthy lifestyle, it is also essential to give the body enough rest and refrain from smoking and from drinking too much alcohol.

Keep in mind, however, that in the end it is about what you want.  If you don’t feel well anymore because you try to follow these rules too strictly you should step back a little.  In the end it is about you feeling good in your very own body.

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