Hello sexy arms! Beautifully toned arms are every woman’s dream. I’ve got the best arm transforming workout from fitness genius Tracy Anderson, known for being an A-list celebrity trainer for the likes of Madonna & Gwyneth Paltrow. She’s a tiny 5 foot lady but her training is anything but. Her workout regime combined with my morning outdoor walk, are the best toning exercises I’ve ever done, EVER! And, no need for a gym membership!
“They go to the gym one day, and running another – you’re never going to get results that way,” she said.
Tracy’s exercise series specifically targets women who want to get that tight, toned body by working all the muscle groups with countless repetitions of sculpting exercises. I get this great feeling of being lean and strong each time I complete the workout. I also recommend ‘Tracy Anderson Method Presents Mat Workout‘ dvd which is the best one out of her three dvds.
From all her routines, I enjoy the arm series the most. Arms were the fastest to see the results for me. All you need is 1 to 3 pound hand weights (I use 2 lbs). You might think that’s not enough weight, but believe me… you won’t say that afterwards! Tracy recommends no heavier than 3 lbs. Instead, use lighter weights combining high reps, like 50-100 reps each, that will result in a sexier, more chiseled definition. Got it?
So, you ready for some sexy arms? You don’t have to be a gym freak to start seeing the difference. These workouts are easy to do… you just have to do a BUNCH! Last but not least, don’t forget to stretch before & after workouts! See her complete celebrity workout moves.