Having strong abs has many health benefits beyond the aesthetic appeal of looking sexy. You are less prone to injury, your core is strengthened and this helps your back, and it enables better posture, etc. Finally, like all other workouts it really helps to reduce stress!
Did you know that there are actually 4 main muscle groups? They are the transversus abdominus, rectus abdominus, internal oblique, and external oblique. You definitely want to workout each of the muscle groups for maximum results.
Brett will share 3 abdominal exercises specifically targeting the four main ab muscles, plus one exercise to strengthen your lower back. Last but not least, don’t forget to combine a regular workout with a healthy diet! Soon, we can all have fab abs just like Dara Torres… well, maybe not soon, but someday!